Aprenda Exercicios de Yoga para Iniciantes
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Mantenha o corpo,a mente e o espírito em Harmonia e Equilíbrio.

O ioga não é só uma série de exercícios que energizam e relaxam o corpo. É a via para harmonizar a mente, o corpo e o espírito, e uma poderosa ferramenta de transformação.

Da iniciação à prática

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Ioga (yoga) para iniciantes

  • FOTO2

    Baddha konasana – Posição do alfaiate

    Mantenha o corpo,a mente e o espírito em Harmonia e Equilíbrio. O ioga não é só uma série de exercícios que energizam e relaxam o corpo. É a via para harmonizar a mente, o corpo e o espírito, e uma poderosa ferramenta de transformação. Da…

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  • chakrasana

    Chakrasana – Posição da roda

    Mantenha o corpo,a mente e o espírito em Harmonia e Equilíbrio. O ioga não é só uma série de exercícios que energizam e relaxam o corpo. É a via para harmonizar a mente, o corpo e o espírito, e uma poderosa ferramenta de transformação. Da…

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  • samastithi o tadasana

    Samasthiti – Posição Simétrica

    Mantenha o corpo,a mente e o espírito em Harmonia e Equilíbrio. O ioga não é só uma série de exercícios que energizam e relaxam o corpo. É a via para harmonizar a mente, o corpo e o espírito, e uma poderosa ferramenta de transformação. Da…

    Ler mais

Sobre o Ioga (Yoga)

No meio do stress e da vida agitada que levamos hoje em dia, o ioga tem muito para nos oferecer. Mais do que uma série de exercícios que nos dá energia e nos permite relaxar, a prática de ioga harmoniza a mente, o corpo e o espírito.

Aprenda como iniciar a prática de ioga, com o nosso guia passo-a-passo para iniciantes e descubra os aspectos terapêuticos e relaxantes do ioga.